খেজুড়ের গুড়

Date palm jaggery

known as khajoor gur, offers numerous health benefits:
Energy Booster: It provides sustained energy due to its complex carbohydrates, unlike refined sugar which causes quick spikes in energy levels.
Digestive Aid: It helps cleanse the body, alleviates constipation, and activates digestive enzymes, promoting overall gut health12.
Rich in Nutrients: Contains essential minerals like iron, magnesium, and potassium, which support immunity, muscle health, and bone strength.
Respiratory Relief: Effective for treating coughs and clearing mucus from the respiratory tract.
Skin and Hair Health: Glycolic acid in jaggery nourishes skin and may reduce hair loss by improving blood circulation to the scalp.
Incorporating date palm jaggery into your diet can enhance overall well-being.